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How to Know if You Need a Mouth Guard for Sleeping

Teeth grinding or clenching that happens in your sleep can be hard to notice at first, but knowing how to recognize the signs is key to taking early action. We’ll go through the most common ways to recognize that you grind or clench your teeth, and what you can do to stop it in its tracks.   One of the earliest signs of teeth grinding and clenching is feeling like your jaw muscles are tight or sore, especially when waking up in the morning. If when you stretch your jaw open you feel tension and tenderness, this is a good indicator that you may be tensing your jaw and therefore clenching or grinding your teeth. Headaches are another common symptom of teeth grinding and clenching. Of course, headaches can occur for a variety of reasons, but if they are also accompanied by feelings of jaw tension or soreness, it is likely that the headaches are related to grinding. Another common symptom is the wearing down of the surfaces of your teeth, and even sometimes cracks or other more severe ...

Bruxism Basics: How a Bruxism Guard Can Stop Your Teeth Grinding

If you just found out that you grind your teeth, you may have started hearing and seeing the word bruxism. So what is bruxism and what can you do about it? Bruxism is the medical term for subconsciously grinding or clenching your teeth, often while sleeping. In fact, bruxism is also considered a sleep movement disorder and is the most common sleep movement disorder among adults. Left unchecked, bruxism can lead to jaw pain and tension, headaches that range from mild to severe, and tooth damage such as cracks and overall wearing down of the surfaces of the teeth.   Since teeth grinding and clenching happens unconsciously, you may be wondering what you can do to stop it, or at least to prevent its negative effects. Fortunately, there is a fast solution that will help protect your teeth and prevent teeth damage, headaches, and more. A bruxism mouth guard provides a protective barrier between your upper and lower teeth, which not only protects your teeth from wearing down, but also he...

The Best (and Easiest) Way to Clean Your Mouth Guard

Keeping your night guard clean may not be on the top of your priority list, but what if I told you that it would take less than a minute a day? Not only is cleaning your mouth guard quick and easy, but it will also go a long way toward keeping it bacteria free, stain free, and longer lasting so that you don’t need to buy replacements as often.   On a daily basis, the best way to clean your mouth guard is to rinse it in cool water and use a soft bristle toothbrush to gently brush away any debris. There’s no need to use toothpaste for this process, since the harsh abrasives can actually damage your mouth guard. After rinsing and gently brushing, make sure to allow your night guard to dry completely before storing it. Making sure it is dry will effectively keep bacteria growth at bay and keep your mouth guard bacteria free. For the deepest clean, the best way to clean your night guard on a weekly basis is to use a cleaning tablet meant to be used with night guards, mouth guards, ret...

How to Choose the Best Night Guard for Your Grinding

When it comes to teeth grinding and clenching, it can feel overwhelming to figure out what will help relieve your symptoms. Headaches, jaw pain, and teeth damage can have a major impact on your quality of life, and nobody wants the additional headache of trying to find a solution that will actually work! Custom night guards provide the highest level of protection for your teeth and also tend to be much more comfortable than over the counter night guards because of the precision of their fit. Thankfully it is no longer the case that you have to pay outrageous prices for a high quality night guard from the dentist. You can find the exact same quality night guards as the dentist for a fraction of the price online at Chomper Labs with options to fit every teeth grinder or clencher’s needs. When trying to figure out the severity of your grinding and clenching so that you can choose the best night guard for you, the main indicators to look for are your symptoms. Experiencing a tight jaw in ...

Best Way To Clean Your Mouth Guard – Don’t Wait to Try These Easy Tricks!

If you wear a mouth guard to protect your teeth from grinding, you know how important it is for protecting your smile. Regular cleaning not only keeps bacteria and stains at bay, but also extends the life of your mouth guard. With just a few simple steps that are easy to incorporate into your routine, you’ll be admiring your squeaky clean night guard, and your mouth will be thanking you.   If you’re looking for the best way to clean your mouth guard on a daily basis, simply using a soft bristle toothbrush and rinsing your night guard it in water is the best way to go. Remember to let it dry completely before storing because a moist environment is more likely to allow bacteria to thrive. It’s also best to avoid using toothpaste to clean due to the harsh abrasives. The best way to clean your night guard on a weekly basis is to deep clean using a cleaning tablet. Simply drop a cleaning tablet meant for use with dental appliances into a glass with water with your mouth guard and let i...

Does a Custom Bite Guard Help With Teeth Grinding from Stress?

From everyday frustrations, to the pressures of work or school, to more serious life events, stress is something that most of us encounter, sometimes on a daily basis. We know that stress causes a whole host of effects on your physical and mental health, especially if it is prolonged. One common physical side effect linked to stress is teeth grinding and clenching. Of course, decreasing the level of stress in your life or using positive coping strategies is ideal. However, we all know it isn’t always easy to reduce our stress in life - it’s often a lifelong journey. In the meantime, if you’re looking for another way to manage your stress-related teeth grinding, one of the easiest and most effective ways is with a custom bite guard . This way your teeth can be protected from the damaging effects of grinding and clenching, and it doesn’t have to be an added worry on your mind. A custom bite guard acts as a protective barrier between your teeth and absorbs the forces of grinding and clenc...

Should I Get a Custom Dental Guard?

Maybe you’ve just found out that you grind your teeth, or maybe you’ve been wearing night guards for years. Either way, if you’re considering getting a new night guard, read on to find out why getting a night guard that’s custom made for you might be the best fit for your teeth and your wallet. Until recently, there were only two main ways to get a night guard: through your dentist or at the drugstore. Night guards from the dentist are custom made using quality materials but tend to be costly, often ranging in price from $400-$700. This is a very high price to pay, especially when you consider that people who grind their teeth often grind through their night guards and need to replace them. On the other hand, there are inexpensive night guards from the drugstore. Though this option is cheap and convenient, these night guards often don’t provide the protection that they claim and can potentially make teeth grinding problems worse. At Chomper Labs, we believe everyone has a right to heal...

Is a Hard or Hybrid Night Guard Right for Me?

When it comes to choosing a night guard, it can sometimes seem difficult to figure out which type will be the best one for you. At Chomper Labs, we create quality custom night guards and give you the ability to choose the material that’s best for you. We’ll walk you through the main factors to consider and explain the difference between two common types of night guards.  There are two main factors to consider when choosing a night guard: the level of grinding protection you need and the level of comfort you want. The severity of your grinding will determine how thick and durable the night guard material will need to be, while the comfort level of the night guard may impact how likely you are to wear your night guard and keep it on throughout the night. Now that you know what to keep in mind, let’s talk about two common types of night guard materials. The hard night guard is made of a rigid acrylic material that offers enhanced durability and protection for heavy grinders. It’s a g...

How To Get A Night Guard Perfectly Made For Me?

Moderate to heavy grinders and clenchers face injuries in their sleep. We can see sportspeople wearing the mouth guards in their matches when they’re active on the field for preventing injuries. Similarly, people facing these issues must wear them to their sleep. When you’re searching – how to get a night guard – probably you’d get a wide range of options, starting from the cheapest ones to the most expensively-designed ones. Your solution lies somewhere in between. The cheapest varieties aren’t custom-made, which makes them suitable only for the upper jaw and not the entire jaw system. Likewise, costly night guards would burn your pockets – specifying ‘unsuitability’ in terms of budget. However, you have the option to find yourself an affordable custom night guard without spending a lot of money. Chomper Labs introduces the best custom guards for doorstep delivery. Speaking of which, it’s still not safe moving around at the outdoors – stay safe in your home. At Chomper Labs, you get...

Is A Dental Night Mouth Guard Good For Your Teeth?

People experiencing grinding and clenching their teeth in their sleep can use dental night mouth guards for ultimate protection. Let’s learn further. First of all, if you belong to one of those millions of people who neglect oral care & hygiene, we recommend you visit a dentist for at least once. Oral care is critical for overall health care. Next, if you are a light to moderate to heavy teeth grinder and clencher – the mouth guard is perfect for you. However, understanding that all mouth guards available at the dentist’s place are the same won’t be the right thing to do. Some people have profusely complained about the high prices charged for a dental mouth guard and how it affects their budget. With the advent of technology, a modern variety of dental night guard streams in the markets. You may have a fair bit of knowledge about the stock dental guards that are readily available in three sizes (small, medium, & large) for clenchers and players (to prevent injuries while playi...