Does a Custom Bite Guard Help With Teeth Grinding from Stress?

From everyday frustrations, to the pressures of work or school, to more serious life events, stress is something that most of us encounter, sometimes on a daily basis. We know that stress causes a whole host of effects on your physical and mental health, especially if it is prolonged. One common physical side effect linked to stress is teeth grinding and clenching.

Of course, decreasing the level of stress in your life or using positive coping strategies is ideal. However, we all know it isn’t always easy to reduce our stress in life - it’s often a lifelong journey. In the meantime, if you’re looking for another way to manage your stress-related teeth grinding, one of the easiest and most effective ways is with a custom bite guard. This way your teeth can be protected from the damaging effects of grinding and clenching, and it doesn’t have to be an added worry on your mind.

A custom bite guard acts as a protective barrier between your teeth and absorbs the forces of grinding and clenching. This prevents damage such as chips, cracks, or wearing down of the surfaces of your teeth. It can also help relieve jaw tension which helps with headaches - another common side effect.

There are several varieties of night guards to choose from, made of materials that range in durability, flexibility, and thickness. One common type is a soft night guard. A soft night guard is made of a soft, flexible material that provides the highest level of comfort, while still providing protection for your teeth. It’s perfect for light grinders or those with sensitive teeth.

If you experience teeth grinding and clenching as a result of your stress, getting a night guard that is custom made for you can provide the protection and relief you’re looking for.

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