The Guide to How to Stop Grinding Your Teeth

If you’ve been grinding your teeth for a while, or if perhaps you just recently found out you grind your teeth, chances are you’re looking for a solution to help you stop. There isn’t necessarily a one size fits all solution since teeth grinding, also known as bruxism, is a complex condition with multiple interconnected causes, but there are several options out there to help stop the daily or nightly grind.

One of the most commonly recommended solutions for how to stop grinding teeth is to wear a night guard or mouth guard. A night guard acts as a protective barrier between your teeth to protect them from the damage of grinding, as well as absorb some of the tension that would otherwise go to your jaw joint. This helps to not only prevent the wearing down of your teeth, but also helps to decrease or eliminate headaches that are frequently associated with teeth grinding and clenching.

If you’re looking for a solution for how to stop grinding teeth in your sleep naturally, one option is to use stress relief strategies. It is now well documented that stress and anxiety are primary culprits behind teeth grinding and clenching, so implementing coping strategies to deal with stress may be a way to also combat teeth grinding. To help reduce teeth grinding naturally through stress relief strategies, it’s best to seek out strategies that work best for you personally. Whether it’s doing yoga, going for a walk, using deep breathing techniques, or focusing on changing your mindset, different strategies work differently for different people.

Another potential solution for how to stop clenching teeth is Botox, though this is typically only recommended to people who don’t respond to more conservative options. In the case of bruxism, it’s targeted to the muscles of the jaw. This causes the muscles responsible for grinding and clenching to be weakened or immobilized so that they can’t cause their usual damage. Many people have found dramatic results from using Botox for their clenching and grinding. Of course, you should always consult with your doctor before starting any new treatments.

If you’re searching for solutions for how to stop your teeth grinding, whether through natural methods or through more intensive methods, it’s important to choose the method that’s right for you, your teeth, and your overall health.

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Is a Hard or Hybrid Night Guard Right for Me?

When it comes to choosing a night guard, it can sometimes seem difficult to figure out which type will be the best one for you. At Chomper Labs, we create quality custom night guards and give you the ability to choose the material that’s best for you. We’ll walk you through the main factors to consider and explain the difference between two common types of night guards. There are two main factors to consider when choosing a night guard: the level of grinding protection you need and the level of comfort you want. The severity of your grinding will determine how thick and durable the night guard material will need to be, while the comfort level of the night guard may impact how likely you are to wear your night guard and keep it on throughout the night. Now that you know what to keep in mind, let’s talk about two common types of night guard materials. The hard night guard is made of a rigid acrylic material that offers enhanced durability and protection for heavy grinders. It’s a g...

How to Choose the Best Night Guard for Your Grinding

When it comes to teeth grinding and clenching, it can feel overwhelming to figure out what will help relieve your symptoms. Headaches, jaw pain, and teeth damage can have a major impact on your quality of life, and nobody wants the additional headache of trying to find a solution that will actually work! Custom night guards provide the highest level of protection for your teeth and also tend to be much more comfortable than over the counter night guards because of the precision of their fit. Thankfully it is no longer the case that you have to pay outrageous prices for a high quality night guard from the dentist. You can find the exact same quality night guards as the dentist for a fraction of the price online at Chomper Labs with options to fit every teeth grinder or clencher’s needs. When trying to figure out the severity of your grinding and clenching so that you can choose the best night guard for you, the main indicators to look for are your symptoms. Experiencing a tight jaw in ...

What can you do to stop grinding your teeth?

If you find yourself waking up with jaw pain or you’re experiencing tooth damage you may be suffering from bruxism. Bruxism (grinding of the teeth) often occurs during sleep. This is known as nocturnal bruxism. You may also clench your jaw or grind your teeth subconsciously while you're awake, which is called awake bruxism. Teeth grinding is a complicated issue, but you can help prevent the effects of grinding your teeth by doing certain things. Depending on the underlying cause and symptoms of your teeth grinding, some remedies may be more effective than others. Your dentist or doctor can help you find the right solution for ending your bruxism. Discover possible remedies for teeth grinding by reading on. 1. Mouth guards and splints A mouth guard is an occlusal splint that may be beneficial for sleep bruxism. As you sleep, it cushions your teeth and prevents them from grinding against each other. Dentists can custom-make mouth guards for patients, or they can purchase them over-th...

Chomper Labs - Custom Night Guard

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