How a Nighttime Mouth Guard Can Help You Sleep

It’s fairly common knowledge that for those who grind or clench their teeth, grinding and clenching typically takes place during sleep when they’re unaware that it’s happening. The relationship between sleep and teeth grinding is a complicated one, made even more complicated by the fact that how we sleep and what happens while we sleep often feels totally out of our control. While it’s true that we don’t have ultimate control of our sleep, there are things we can do as teeth grinders to help ourselves have more restful and less disrupted sleep.

First, let’s talk about the relationship between sleep and teeth grinding. Bruxism, or the unconscious grinding or clenching of teeth, is actually classified as a sleep movement disorder. The muscles in the jaw activate during sleep to either grind the surfaces of the teeth against each other or hold tension in the jaw and push the teeth together.

Some recent studies have found that teeth grinding is more likely to occur in lighter, less deep stages of sleep. Ironically, because teeth grinding also negatively affects sleep quality, this can cause teeth grinders to end up in a cycle of teeth grinding and poor sleep.

One thing teeth grinders can do to improve their sleep is to wear a nighttime mouth guard. A mouth guard can help to absorb the forces of grinding and clenching, thereby making it less likely for the grinding to disrupt sleep. In addition, it can help ease jaw pain and discomfort, which also may impact teeth grinders’ sleep. If you are looking for the best night guard to help with your sleep, Chomper Labs offers online custom made night guards that are the same quality as the dentist, but without leaving the comfort of home.

Sleep and teeth grinding have a complex relationship and it may seem like there isn’t much that can be done about something that happens while you sleep; but getting a nighttime mouth guard is one step that can lead to healthier sleep for teeth grinders. You have the power to take control of your sleep and combat teeth grinding.

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If you find yourself waking up with jaw pain or you’re experiencing tooth damage you may be suffering from bruxism. Bruxism (grinding of the teeth) often occurs during sleep. This is known as nocturnal bruxism. You may also clench your jaw or grind your teeth subconsciously while you're awake, which is called awake bruxism. Teeth grinding is a complicated issue, but you can help prevent the effects of grinding your teeth by doing certain things. Depending on the underlying cause and symptoms of your teeth grinding, some remedies may be more effective than others. Your dentist or doctor can help you find the right solution for ending your bruxism. Discover possible remedies for teeth grinding by reading on. 1. Mouth guards and splints A mouth guard is an occlusal splint that may be beneficial for sleep bruxism. As you sleep, it cushions your teeth and prevents them from grinding against each other. Dentists can custom-make mouth guards for patients, or they can purchase them over-th...

How to Choose the Best Night Guard for Your Grinding

When it comes to teeth grinding and clenching, it can feel overwhelming to figure out what will help relieve your symptoms. Headaches, jaw pain, and teeth damage can have a major impact on your quality of life, and nobody wants the additional headache of trying to find a solution that will actually work! Custom night guards provide the highest level of protection for your teeth and also tend to be much more comfortable than over the counter night guards because of the precision of their fit. Thankfully it is no longer the case that you have to pay outrageous prices for a high quality night guard from the dentist. You can find the exact same quality night guards as the dentist for a fraction of the price online at Chomper Labs with options to fit every teeth grinder or clencher’s needs. When trying to figure out the severity of your grinding and clenching so that you can choose the best night guard for you, the main indicators to look for are your symptoms. Experiencing a tight jaw in ...

Chomper Labs - Custom Night Guard

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