How a Nighttime Mouth Guard Can Help You Sleep

It’s fairly common knowledge that for those who grind or clench their teeth, grinding and clenching typically takes place during sleep when they’re unaware that it’s happening. The relationship between sleep and teeth grinding is a complicated one, made even more complicated by the fact that how we sleep and what happens while we sleep often feels totally out of our control. While it’s true that we don’t have ultimate control of our sleep, there are things we can do as teeth grinders to help ourselves have more restful and less disrupted sleep.

First, let’s talk about the relationship between sleep and teeth grinding. Bruxism, or the unconscious grinding or clenching of teeth, is actually classified as a sleep movement disorder. The muscles in the jaw activate during sleep to either grind the surfaces of the teeth against each other or hold tension in the jaw and push the teeth together.

Some recent studies have found that teeth grinding is more likely to occur in lighter, less deep stages of sleep. Ironically, because teeth grinding also negatively affects sleep quality, this can cause teeth grinders to end up in a cycle of teeth grinding and poor sleep.

One thing teeth grinders can do to improve their sleep is to wear a nighttime mouth guard. A mouth guard can help to absorb the forces of grinding and clenching, thereby making it less likely for the grinding to disrupt sleep. In addition, it can help ease jaw pain and discomfort, which also may impact teeth grinders’ sleep. If you are looking for the best night guard to help with your sleep, Chomper Labs offers online custom made night guards that are the same quality as the dentist, but without leaving the comfort of home.

Sleep and teeth grinding have a complex relationship and it may seem like there isn’t much that can be done about something that happens while you sleep; but getting a nighttime mouth guard is one step that can lead to healthier sleep for teeth grinders. You have the power to take control of your sleep and combat teeth grinding.

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Is a Hard or Hybrid Night Guard Right for Me?

When it comes to choosing a night guard, it can sometimes seem difficult to figure out which type will be the best one for you. At Chomper Labs, we create quality custom night guards and give you the ability to choose the material that’s best for you. We’ll walk you through the main factors to consider and explain the difference between two common types of night guards. There are two main factors to consider when choosing a night guard: the level of grinding protection you need and the level of comfort you want. The severity of your grinding will determine how thick and durable the night guard material will need to be, while the comfort level of the night guard may impact how likely you are to wear your night guard and keep it on throughout the night. Now that you know what to keep in mind, let’s talk about two common types of night guard materials. The hard night guard is made of a rigid acrylic material that offers enhanced durability and protection for heavy grinders. It’s a g...

Hybrid night guard

At Chomper Labs, our versatile hybrid night guard is a hard-soft guard that balances comfort for wearability with durability for quality teeth protection. Check it out at Chomperlabs.com.

The Guide to How to Stop Grinding Your Teeth

If you’ve been grinding your teeth for a while, or if perhaps you just recently found out you grind your teeth, chances are you’re looking for a solution to help you stop. There isn’t necessarily a one size fits all solution since teeth grinding, also known as bruxism, is a complex condition with multiple interconnected causes, but there are several options out there to help stop the daily or nightly grind. One of the most commonly recommended solutions for how to stop grinding teeth is to wear a night guard or mouth guard. A night guard acts as a protective barrier between your teeth to protect them from the damage of grinding, as well as absorb some of the tension that would otherwise go to your jaw joint. This helps to not only prevent the wearing down of your teeth, but also helps to decrease or eliminate headaches that are frequently associated with teeth grinding and clenching. If you’re looking for a solution for how to stop grinding teeth in your sleep naturally, one opt...

Chomper Labs - Custom Night Guard

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