How a Nighttime Mouth Guard Can Help You Sleep

It’s fairly common knowledge that for those who grind or clench their teeth, grinding and clenching typically takes place during sleep when they’re unaware that it’s happening. The relationship between sleep and teeth grinding is a complicated one, made even more complicated by the fact that how we sleep and what happens while we sleep often feels totally out of our control. While it’s true that we don’t have ultimate control of our sleep, there are things we can do as teeth grinders to help ourselves have more restful and less disrupted sleep.

First, let’s talk about the relationship between sleep and teeth grinding. Bruxism, or the unconscious grinding or clenching of teeth, is actually classified as a sleep movement disorder. The muscles in the jaw activate during sleep to either grind the surfaces of the teeth against each other or hold tension in the jaw and push the teeth together.

Some recent studies have found that teeth grinding is more likely to occur in lighter, less deep stages of sleep. Ironically, because teeth grinding also negatively affects sleep quality, this can cause teeth grinders to end up in a cycle of teeth grinding and poor sleep.

One thing teeth grinders can do to improve their sleep is to wear a nighttime mouth guard. A mouth guard can help to absorb the forces of grinding and clenching, thereby making it less likely for the grinding to disrupt sleep. In addition, it can help ease jaw pain and discomfort, which also may impact teeth grinders’ sleep. If you are looking for the best night guard to help with your sleep, Chomper Labs offers online custom made night guards that are the same quality as the dentist, but without leaving the comfort of home.

Sleep and teeth grinding have a complex relationship and it may seem like there isn’t much that can be done about something that happens while you sleep; but getting a nighttime mouth guard is one step that can lead to healthier sleep for teeth grinders. You have the power to take control of your sleep and combat teeth grinding.

Comments

Looking For The Best Mouth Guard for TMJ? It’s Easier Than You Think

If you suffer from TMJ disorder, chances are it’s been recommended that you use a night guard to help, but it can be hard to know which one might be right for you. Not all mouth guards are equal in quality, durability, or effectiveness. But finding the best night guard for you and your TMJ is actually easier than it sounds when you keep a few key things in mind. The top consideration when looking for the best mouth guard for TMJ is the fit. Because TMJ disorder is impacted by your jaw alignment, it is critical that your night guard fits properly. There are boil and bite night guards that you can easily get at your local drugstore, however, these tend to fit poorly and may even cause more problems. A custom made night guard is the best bet to ensure that the fit is perfect and will not create further issues with your teeth and jaw. Another important aspect of finding the best night guard for TMJ is the material. A soft night guard offers the most comfort, but may not be as durable aga

Top Tips for Finding the Best Bite Guard for Teeth Grinding

If you grind or clench your teeth, you know how important it is to find a mouth guard that works for you. It’s not unusual for teeth grinders to spend a lot of time and money going through trial and error until they find something that does its job, fits their budget, and is comfortable enough for them to keep on throughout the night. If this sounds like you, we’ve got your guide to finding the best bite guard for teeth grinding . 1: Evaluate your Grinding The first step to finding your ideal mouth guard is to determine how severe your grinding or clenching is. Light grinders can typically go with a soft mouth guard or a mouth guard that is thinner. For moderate grinders, bite guards made of a thicker, more durable material that are typically either hard or have a dual layer of hard and soft material are best. For severe grinders, bite guards made of a hard and durable material would be best. 2: Think About Comfort The level of comfort you want is also important to consider when

How to Clean Retainers: A Step-by-Step Guide

When it comes to cleaning retainers, it seems like it would be a simple enough task. Even though it’s an easy process, there are some tips to keep in mind to make the job easier, clean more effectively, and prevent damage to your retainer. As a note, these tips will be more specifically related to clear acrylic retainers, but most also apply to wire retainers as well. One of the most important steps for how to clean your retainer is taking the time to give it a good rinse under warm water daily. You can also use a soft toothbrush to gently brush away any remaining debris. It’s important to not use toothpaste though, as it can be too abrasive. Another excellent thing you can do to improve the cleanliness of your retainer is to use a retainer cleaner once a week. These fizzy tablets will help to kill bacteria and extend the life of your retainer. Just a 15-30 minute soak once a week can make a world of difference, but you can also give your retainer a good soak more often if you feel

Chomper Labs - Custom Night Guard

Search This Blog