Chomper Labs - Custom Night Guard

If you grind or clench your teeth, you’re likely looking for a solution to help you to either decrease or stop it entirely. While there are many potential solutions out there, many people are often looking for a natural way to bring their grinding and clenching to a halt. If that sounds like you, read on to find out more about how to stop grinding your teeth in your sleep naturally.   Since teeth grinding is often related to stress, strategies to relieve stress may also help to reduce teeth grinding. Exercising regularly, getting outside for fresh air, and seeking support during times of stress can all be effective strategies. Of course, everyone is different and deals with stress differently, so different methods of stress relief might work better for different people. Another natural remedy that has started to gain popularity is acupuncture. This involves using very small needles inserted into muscles to help relieve tension and pain. For teeth grinding, the needles would be inserted

When you think about the physical symptoms of stress, one of the things you probably think about is teeth grinding or clenching. It’s fairly common knowledge that teeth grinding is related to stress, but have you ever wondered why that is? For those who ask, “ why do we grind our teeth when stressed ?”, keep reading for the answers. One of the main reasons why teeth grinding is related to stress has to do with the body’s fight or flight response to stressors. When we experience stress, our bodies naturally prepare for action through a variety of actions, including tensing our muscles. Even though psychological stress doesn’t require the same physical action that responding to a physical threat would, our bodies still respond in a similar way. The tension in our muscles also translates to our powerful jaw muscles, which in turn can clench or grind our teeth together. Another way that stress and teeth grinding are related is through sleep. Studies have shown that teeth grinding actually

When it comes to cleaning retainers, it seems like it would be a simple enough task. Even though it’s an easy process, there are some tips to keep in mind to make the job easier, clean more effectively, and prevent damage to your retainer. As a note, these tips will be more specifically related to clear acrylic retainers, but most also apply to wire retainers as well.   One of the most important steps for how to clean your retainer is taking the time to give it a good rinse under warm water daily. You can also use a soft toothbrush to gently brush away any remaining debris. It’s important to not use toothpaste though, as it can be too abrasive. Another excellent thing you can do to improve the cleanliness of your retainer is to use a retainer cleaner once a week. These fizzy tablets will help to kill bacteria and extend the life of your retainer. Just a 15-30 minute soak once a week can make a world of difference, but you can also give your retainer a good soak more often if you feel