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Showing posts from December, 2020

Top Tips For How To Clean Retainers

Keeping your retainer clean may not be on the top of your priority list, but what if it would take less than a minute a day? Not only is cleaning your retainer quick and easy, but it will also go a long way toward keeping it bacteria free, stain free, and longer lasting. On a daily basis, the best way to clean your retainer is to rinse it in cool water and use a soft bristle toothbrush to gently brush away any debris. After rinsing and gently brushing, make sure to allow your retainer to dry completely before storing it. Making sure it is dry will effectively keep that growth at bay and keep your retainer bacteria free. For the deepest clean, the best way to clean your retainer on a weekly basis is to use a retainer cleaning tablet . Simply drop a tablet in a cup of water, add in your retainer, then let the fizzy bubbles work their magic as it soaks. Your retainer will be left squeaky clean and minty fresh. Chomper Labs’ custom formulated cleaning tablets are 99% anti-microbial, remove

Is Stress Making You Clench Your Teeth?

If you believe stress has been causing you to clench your teeth more, you’re not alone. Bruxism, or the act of clenching or grinding your teeth, typically at night, has long been related to the emotional wellbeing or mental health. In fact, a 2019 study showed that people who clench their teeth exhibited a higher than average level of stress hormones. This supports additional research that your psychological and emotional wellbeing is very closely tied to whether or not you might be clenching or grinding your teeth. As a whole, clenching teeth stress as a broader condition has been closely observed to be a psychosomatic issue, meaning it’s very closely tied to one’s stress level and mental health. In addition to stress, other emotional and psychological conditions such as anxiety, depression, and others are also closely linked to bruxism and its side effects. During a fight or flight response, the human body can tighten specific muscle groups as a natural reaction to stressful stimuli

Can a Bruxism Guard Help With Your Headaches?

If you suffer from headaches on a regular or even daily basis, it can be not only painful but also frustrating, especially if you can’t pinpoint the cause or the solution. Of course, there are many potential reasons why someone might experience headaches. One cause that is becoming increasingly more common is bruxism, or the unconscious grinding or clenching of the teeth, especially while sleeping. Bruxism has many negative health effects, including frequent headaches.  Though the cause of bruxism is difficult to determine and it’s therefore challenging to treat and eliminate at the source, there are options to help with, or in some cases get rid of, the symptoms. Getting a bruxism mouth guard is one of the easiest and most effective ways to help with the effects of bruxism, including headaches. A bruxism guard acts as a protective barrier between your teeth, helping to cushion and absorb the grinding and clenching forces of your jaw muscles. For many people, this reduced pressure help

Looking For The Best Mouth Guard for TMJ? It’s Easier Than You Think

If you suffer from TMJ disorder, chances are it’s been recommended that you use a night guard to help, but it can be hard to know which one might be right for you. Not all mouth guards are equal in quality, durability, or effectiveness. But finding the best night guard for you and your TMJ is actually easier than it sounds when you keep a few key things in mind. The top consideration when looking for the best mouth guard for TMJ is the fit. Because TMJ disorder is impacted by your jaw alignment, it is critical that your night guard fits properly. There are boil and bite night guards that you can easily get at your local drugstore, however, these tend to fit poorly and may even cause more problems. A custom made night guard is the best bet to ensure that the fit is perfect and will not create further issues with your teeth and jaw.  Another important aspect of finding the best night guard for TMJ is the material. A soft night guard offers the most comfort, but may not be as durable aga